Classes

Our gym offers a diverse range of martial arts and fitness programs to suit every level and interest. Whether you’re looking to master the art of Jiu Jitsu, refine your Muay Thai skills, or get your kids active with kickboxing and Jiu Jitsu classes, we have something for everyone.

Our disciplines

  • 60-90MIN
  • All Levels

jiu jitsu

CFF offers both Gi and No Gi Jiu Jitsu classes for men and women ages 6 and up.
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  • 60MIN
  • All Levels

muay thai

A martial art and combat sport that uses stand-up striking along with various clinching techniques. Sometimes referred to as "Thai boxing."
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  • 45MIN
  • All Levels

Wrestling

Wrestling classes focus on the standup game in grappling.
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  • 60+MIN
  • All Levels

MMA

Mixed Martial Arts is an all around discipline combining striking and grappling.
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  • 60MIN
  • All Levels

Lil Skrap Pack

Play Jiu Jitsu & fundamentals for 3 to 6 year olds.
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  • 45MIN
  • All Levels

jr Skrap Pack

Jiu Jitsu & Kickboxing for kids 6 years and older.
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  • 60MIN
  • All Levels

Group Fitness

A full body fitness class designed for people at every fitness level.
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  • 60MIN
  • All Levels

Yoga

Donation based yoga classes for all levels- no membership required.
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what to bring
with you

  • Reusable water bottle​
  • Head Gear If Desired
  • Comfy workout clothes
  • Clean and comfortable shoes
  • Compact microfiber towel
  • Slides or Flip Flops to wear off mat

Featured instructors
Jonny Carson
Owner, Jiu jitsu, muay thai, junior skrap pack
Lisa Lee
Junior Skrap Pack
Cody Orrison
jiu jitsu
Danny DeMoss
Muay Thai
Meet our trainers